Lincoln Park, Chicago
2640 North Lincoln Avenue, Chicago, Illinois, 60614
Vibrational Sound Therapy (VST)
Experience the transformative power of Vibrational Sound Therapy (VST), a healing practice that deeply impacts both body and mind. Primarily a relaxation technique, VST allows most individuals to quickly attain a state of tranquility, often within their very first session. As the soothing vibrations wash over you, your body will undergo noticeable changes, gently guiding you into deeper levels of rest.
Vibrational Sound Therapy (VST) is a healing practice that uses the powerful vibrations and soothing tones of singing bowls to promote relaxation and well-being. During a session, sound waves generated by the bowls penetrate the body, creating a calming effect that helps release tension and stress. Many clients report experiencing a deep sense of relaxation or entering a meditative state, which can lead to enhanced emotional clarity and overall wellness.
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VST begins with our practitioner, Racie placing various singing bowls on or around the client’s fully clothed body, using specific techniques to create sound and vibration. As the bowls resonate, they produce a range of frequencies that interact with the body's own energy, helping to restore balance. This process encourages the body to let go of tension and fosters a sense of peace.
The sounds and vibrations are not only soothing but also resonate deeply within the body, promoting physical and emotional healing. This immersive experience allows for a unique connection between the practitioner and client, creating a supportive environment for healing and self-discovery. Overall, VST offers a profound way to tap into the therapeutic benefits of sound, helping individuals achieve a greater sense of calm and well-being.
Racie Balajadia
LMT
Racie begins each meeting with listening, healing, compassion and empathy. Coming from a long line of healers, she has been informally trained from the age of 5 and a licensed practicing clinical massage therapist since 2014 from the Pacific College of Oriental Medicine. Her absolute love and forte are deep tissue clinical massage and sports therapy. However, she has many tools in her toolbox which include: Prenatal, Cupping, Guasha, Myofascial, Lymphatic Drainage, Acupressure, Table Thai, Tui Na, Shiatsu, Reflexology and Vibrational Sound Therapy. Racie also has an extensive background working with Chiropractors & Physicians who treat Musculoskeletal Pain. Her goal in treating clients is to offer the best possible care while offering insight and solutions based on a client’s needs.
50% off your first 60 minute or 90 minute VST session with Racie. Please contact us directly to book your session: 312-802-3172.
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Frequently Asked Questions
Wear comfortable clothing and arrive with an open mind. It’s helpful to avoid heavy meals or caffeine before your session to maximize relaxation.
Absolutely! VST can complement other healing modalities, such as Massage, Yoga, Meditation, Cryotherapy, LED Light Therapy and Infrared Sauna enhancing overall benefits and promoting a holistic approach to wellness.
VST can provide numerous benefits, including reduced stress and anxiety, improved mood, enhanced focus, better sleep, and relief from physical tension or pain. It can also promote a greater sense of well-being and inner peace.
The frequency of sessions can vary based on individual needs and goals. Many people benefit from weekly or bi-weekly sessions, while others may choose to schedule them as needed for relaxation or stress relief.
During a VST session, you will typically lie down in a comfortable position while the practitioner plays singing bowls around you. Most people quickly enter a state of relaxation, experiencing soothing sounds and vibrations.
VST works by producing sound waves and vibrations that penetrate the body, helping to release tension, balance energy, and facilitate a state of deep relaxation. This can positively affect both physical and emotional health.
Vibrational Sound Therapy (VST) is a healing practice that uses sound and vibrations from singing bowls to promote relaxation, reduce stress, and enhance overall well-being.
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