Lincoln Park, Chicago
2640 North Lincoln Avenue, Chicago, Illinois, 60614
Infrared Sauna
$35 For Your First Infrared Sauna!
Infrared Saunas use infrared radiant energy to penetrate the body’s tissue and accelerate perspiration. The pores of the skin open and discharge waste products and toxins which leaves your skin glowing and clean. Infrared Saunas heat you from the inside out, whereas regular saunas heats you from the outside in. This allows the body to flush out all of the heavy metals and pesticides stored in your system. Our Infrared Sauna heats up to 150 degrees Fahrenheit; boosts metabolism, improves your body's reaction to stress, and can reduce the harmful effects of time, lifestyle, and the elements.
By increasing circulation, it also helps to:
- Relax muscles
- Relieve muscle and joint pain (excellent for arthritis)
- Tighten skin
- Facilitate weight loss by increasing heart rate, perspiration, and calorie burn
Our Infrared Sauna sessions are 30-minute sessions, yet you have the room for 45-minutes. Water and towels will be provided, and we have a shower if you’d like to rinse off afterwards.
Additional health benefits:
- Removes chemicals & heavy metals from the body: The accumulation of chemicals and heavy metals in the body has been linked to various diseases, including cancer, heart disease, Alzheimer’s, autoimmune diseases, and more.
- Improves blood circulation & oxygenation: As body temperature rises, blood vessels dilate, enhancing blood flow and promoting optimal cellular function. This increased circulation facilitates nutrient and oxygen delivery, thereby boosting the body’s ability to heal.
- Increases metabolic rate: Sauna use can elevate heart rate by up to approximately 30%. Regular sauna sessions also raise caloric expenditure, accelerating fat burning and demonstrating an increase in metabolic rate by 25% or more.
- Promotes healthier & younger-looking skin: Regular sauna use enhances skin hydration and appearance. When combined with red light therapy, far infrared saunas can stimulate collagen production, reducing the visibility of wrinkles and fine lines.
- Lowers stress & helps balance the nervous system: Regular sauna use and chromotherapy (light therapy) encourage the body to shift from “fight or flight” to “rest and digest,” facilitating self-repair and recovery from stress. Reducing the body’s toxic load also contributes to stress reduction.
- Boosts immunity: Elevating the body’s core temperature is a highly effective means of eliminating harmful bacteria, viruses, fungi, and parasites. Some studies suggest that regular sauna use reduces the incidence of colds and flu by 65%.
$35 for your first Infrared Sauna Session!
Book online or contact us.
AN APPOINTMENT IS REQUIRED FOR ALL SERVICES.
312-802-3172 / info@chicagocryospa.com
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Frequently Asked Questions
Each sauna session is 30 minutes. You have the room for 45 minutes.
Our infrared saunas are set to 150 degrees Fahrenheit. You can lower your sauna’s temperature once you start your session on the control panel inside the sauna.
You can ask a staff member to change the color of your chromotherapy light panel prior to the start of your session or you can click the light tab on the front of the panel panel to change the color.
Yes, we have a fully equipped shower in our upstairs restroom, complete with shampoo, conditioner, body wash, facial cleanser, and a selection of other toiletries for your convenience.
Yes, for an additional fee you can bring a guest.
Yes, we have a filtered water pitcher and cups for you to bring into the sauna with your during your session. Free of charge.
We encourage our clients to dress up or down to their comfort level. We do recommend taking everything off and wrapping a towel around yourself during the session.
Studies suggest that 3 sessions/week are most effective in achieving specific health goals.
Many of our clients make infrared therapy sessions a regular part of their daily and weekly fitness routines.
Saunas are also very helpful for speeding athletic recovery and soothing sore muscles after intense training or competition.
They can also be used to increase heat acclimation if you're planning to travel to hot climates or participate in athletic events in hot temperatures.
$35 for your first Infrared Sauna Session!
Book online or contact us.
AN APPOINTMENT IS REQUIRED FOR ALL SERVICES.
312-802-3172 / info@chicagocryospa.com