Lincoln Park, Chicago
2640 North Lincoln Avenue, Chicago, Illinois, 60614

Infrared Sauna

Fight depression
Muscle and joint repair
Weight loss
Anti-aging

$35 For Your First Infrared Sauna!

Infrared Saunas use infrared radiant energy to penetrate the body’s tissue and accelerate perspiration. The pores of the skin open and discharge waste products and toxins which leaves your skin glowing and clean. Infrared Saunas heat you from the inside out, whereas regular saunas heats you from the outside in. This allows the body to flush out all of the heavy metals and pesticides  stored in your system. Our Infrared Sauna heats up to 150 degrees Fahrenheit; boosts metabolism, improves your body's reaction to stress, and can reduce the harmful effects of time, lifestyle, and the elements.

By increasing circulation, it also helps to:

  • Relax muscles
  • Relieve muscle and joint pain (excellent for arthritis)
  • Tighten skin
  • Facilitate weight loss by increasing heart rate, perspiration, and calorie burn

Our Infrared Sauna sessions are 30-minute sessions, yet you have the room for 45-minutes. Water and towels will be provided, and we have a shower if you’d like to rinse off afterwards.

$35 for your first Infrared Sauna Session!
$35 for your first Infrared Sauna Session!

Additional health benefits:

  • Removes chemicals & heavy metals from the body: The accumulation of chemicals and heavy metals in the body has been linked to various diseases, including cancer, heart disease, Alzheimer’s, autoimmune diseases, and more.
  • Improves blood circulation & oxygenation: As body temperature rises, blood vessels dilate, enhancing blood flow and promoting optimal cellular function. This increased circulation facilitates nutrient and oxygen delivery, thereby boosting the body’s ability to heal.
  • Increases metabolic rate: Sauna use can elevate heart rate by up to approximately 30%. Regular sauna sessions also raise caloric expenditure, accelerating fat burning and demonstrating an increase in metabolic rate by 25% or more.
  • Promotes healthier & younger-looking skin: Regular sauna use enhances skin hydration and appearance. When combined with red light therapy, far infrared saunas can stimulate collagen production, reducing the visibility of wrinkles and fine lines.
  • Lowers stress & helps balance the nervous system: Regular sauna use and chromotherapy (light therapy) encourage the body to shift from “fight or flight” to “rest and digest,” facilitating self-repair and recovery from stress. Reducing the body’s toxic load also contributes to stress reduction.
  • Boosts immunity: Elevating the body’s core temperature is a highly effective means of eliminating harmful bacteria, viruses, fungi, and parasites. Some studies suggest that regular sauna use reduces the incidence of colds and flu by 65%.
Package
Price

Single session

$45 ($35 for your first session)
Purchase Online

5-Pack

$200
Purchase Online

10-Pack

$350
Purchase Online

20-Pack

$600
Purchase Online

$35 for your first Infrared Sauna Session!

Book online or contact us.

AN APPOINTMENT IS REQUIRED FOR ALL SERVICES.

312-802-3172 / info@chicagocryospa.com

Jacqueline F
"My daughter recently had a minor tailbone injury during one of her basketball practices and was experiencing pain on her lower back. We were recommended by Miss Racie, a physical therapist at Chicago Cryospa, to have her try Cryotherapy. After reading all of the benefits about cryotherapy, we were sold. The instant we got there my daughter and I were warmly greeted by Kendall and Mel and they thoroughly went over the whole process with us. It was our first time and my daughter was a little nervous as she didn't know what to expect. My daughter felt a little more relaxed after she found out that she can change into a comfy white robe and socks and was then taken into the chamber room. I was able to be with her the whole time which was cool. No pun intended ;) 3 minutes is the cryospa target time. We were told that you reap the full benefits by withstanding the extreme cold for the full 3 minutes - so my teen was determined. Mel kept her comfortable the whole time and talked to us about the process and my daughter enjoyed the pampering. She thought the raising chamber was fun and exciting and lo and behold, the 3 minutes was up. She did it! I'm writing this review a week after her first session and she had a 2nd session a couple days after - and it really helped her out! She is back to playing basketball and she is no longer complaining of any pain in her lower back. Thank you Chicago Cryospa for helping out my little athlete! Highly recommend! They also offer other services such as massage therapy and sound wave therapy so make sure you check them out! Awesome people and awesome services"!
L L
"Chicago CryoSpa cares about and values their customers. Ann and Alyssa, and everyone I've encountered, are kind and accommodating. I've felt that way from the first time I went to CCS. They truly want people to have a good experience and feel the wonderful effects of the treatments they offer! I tried another spa for 6 months before CCS but switched because I wanted a more friendly atmosphere. After using infrared sauna multiple times a week for the last 3 years I wouldn't go anywhere else"!
Taylor N
"Everyone at Chicago Cryospa are always so friendly and professional. I’m usually on my way home from the west loop and in need of recovery, and everyone does their absolute best to fit me in. This was especially true yesterday. The two ladies there are so incredibly friendly and helpful".
Drew G
"Let me just start off by saying Racie is a true boss on the massage table! I had a knot so big in my shoulder she was calling it my little brother lol. Not only was she easy to communicate with she was very intuitive as to what it was I was experiencing and able to take the right approach to get things feeling better. I did deep tissue and boy oh boy does she have hands the Vikings would respect. Let me tell you it was a good hurt though if you know how that goes. Never felt as if she was doing more damage than good and when it came to certain areas of current or past injuries she kindly eased up upon request. The atmosphere itself was one I had never experienced either. Not only did they have a perfect temped bed/room, the music was relaxingly enjoyable, and they also had this cool lighting that made it look like you were lost in the universe. Truly great experience with Racie!!!! Highly recommend!! Now as far as the rest of the place goes it was nothing short of top notch customer service. Anne, Brittany, and Sampson were all very accommodating and definitely made me feel very comfortable. They have many services that I had never experienced before and at no point did I feel pressured or rushed during each one. Each of them took the time to answer any questions or concerns that I may have had, making feel like I was in good hands. My Chicago CryoSpa visit was definitely one I won’t forget and my little brother is basically gone now!! Thanks again Racie"
Stepper T
"Had the best experience! I did the full body cryo, red light therapy, and infrared sauna at my most recent visit and felt absolutely amazing afterwards. I especially loved the infrared sauna"!
Becca
"Such an adorable and zen set up with a personal sauna- complete with robe, water, towels and books. The ambiance was serene and the staff super sweet and personable. I will definitely be back"!
Diane
"Awesome place. I could lie down fully in the sauna. Water tasted great. I appreciated being able to take a shower afterwards. Nice staff and ambiance. My skin feels great and I feel refreshed. I will definitely return".
Oliva R
"Kendall and Mel were both so helpful and nice! and the treatment felt great! Will definitely be back"!
Amber J
"Such an amazing experience and great hospitality. Ann and Sampson went over and beyond. Definitely will be back!!! Thank you for everything".
Christina D
"I had an amazing experience here with Michael, he was very knowledgeable about the treatments he was providing and I can’t wait to go back for my next round of cryotherapy & red light led! 10/10".
Sabrina T
"Great experience at CryoSpa ! Sampson was great, the facility was clean, each treatment was personalized and I felt amazing. I’ll definitely be back"!
Ayat S
"Amazing Experience! Tried almost every service they provide and was extremely satisfied with everything! I felt very rejuvenated after leaving. Staff were also very kind, informative and attentive! will definitely be coming back! Thank you for a wonderful experience"!
Alyssa C
"Incredible! Whenever I use the services I always leave feeling amazing"!!!
Kate G
"Chicago CryoSpa has been my go to place for recovery since it opened in 2013. The staff could not be nicer and more informative. The best place for Cryo, sauna and massage ! And now, a neo bed! Highly recommend for all"!
Terrin A
“Step into the exhilarating world of Chicago CryoSpa, where every visit is a plunge into a revitalizing adventure. From the moment you walk through the door, the ambiance screams luxury, and the results speak volumes. I was taken care of by Sampson and he delivered an experience that left me feeling like a rejuvenated superhero lol. It’s not just about freezing temperatures; it’s about thawing out a better version of yourself. Every guest would applaud the seamless fusion of science and serenity, making this spa an absolute standout in the realm of wellness. Chicago CryoSpa, where the pursuit of excellence meets the chill of perfection!”
Abdul A
"my first time and will definitely be returning! The infrared sauna and facial was my personal favorites. Sampson was fantastic explaining each procedure, as well as the benefits of each treatment. He does a great job and is very knowledgeable and helpful; I would definitely recommend him".
Groupon
"PERFECT DAY .... Once at The Spa they welcomed you with smiles explained the process and answer your questions ..very clean and professional found street parking with no problem ..... I will return......THANKS CHICAGO CRYOSPA".
Classpass
"So nice and relaxing. Felt awesome to get a nice sweat, while not lifting a finger. The staff is super kind, and the place is nice, clean and parking is easy".
Marianne K
An LET treatment with Stephanie is a master class in health and wellness. Her knowledge of the body and anatomy and especially, how critical the lymphatic system is to optimum health is fascinating—and life changing. I felt the changes in my body right away and the next day, couldn’t believe the change in my face! Thank you, Jim Karas for your expertise and taste and vision in giving us Stephanie and her LET treatments. From the incomparable Ann and the best staff in town to greet you, Chicago CryoSpa is a Chicago treasure!
Martha K
"I have been going to the Chicago Cryo Spa for many years, love the services and the people. Recently I started LET sessions with Stephanie, it was amazing! Not only is it one of the most relaxing experiences but also the health benefits are amazing. I highly recommend trying the services at Chicago Cryo spa, especially LET"!
Amy P
So nice and relaxing. Felt awesome to get a nice sweat, while not lifting a finger. The staff is super kind, and the place is nice, clean and parking is easy
Mike K
I can say that I have A LOT More energy for 24 hours after treatments. I also think that I am less sore the following day after a workout
Heather W
The Cryo T-Shock is truly amazing! The T-Shock is the real deal! I did the full 5 treatments on my stomach and started to notice that my little pouch looked a bit tighter after my 3rd session... so I kept going.
Rita T
Such amazing customer service! Ann was amazing….so informative and friendly! 😊

Frequently Asked Questions

How long is the Infrared Sauna Session

Each sauna session is 30 minutes. You have the room for 45 minutes.

What is the temp of the Infrared Sauna?

Our infrared saunas are set to 150 degrees Fahrenheit. You can lower your sauna’s temperature once you start your session on the control panel inside the sauna.

Can I change the light color inside the sauna?

You can ask a staff member to change the color of your chromotherapy light panel prior to the start of your session or you can click the light tab on the front of the panel panel to change the color.

Do you have a shower?

Yes, we have a fully equipped shower in our upstairs restroom, complete with shampoo, conditioner, body wash, facial cleanser, and a selection of other toiletries for your convenience.

Can I bring a guest with me?

Yes, for an additional fee you can bring a guest.

Do you provide water?

Yes, we have a filtered water pitcher and cups for you to bring into the sauna with your during your session. Free of charge.

What do I wear during an Infrared Sauna Session?

We encourage our clients to dress up or down to their comfort level. We do recommend taking everything off and wrapping a towel around yourself during the session.

How often should I use the Infrared Sauna?

Studies suggest that 3 sessions/week are most effective in achieving specific health goals.

Many of our clients make infrared therapy sessions a regular part of their daily and weekly fitness routines.

Saunas are also very helpful for speeding athletic recovery and soothing sore muscles after intense training or competition.

They can also be used to increase heat acclimation if you're planning to travel to hot climates or participate in athletic events in hot temperatures.

$35 for your first Infrared Sauna Session!

Book online or contact us.

AN APPOINTMENT IS REQUIRED FOR ALL SERVICES.

312-802-3172 / info@chicagocryospa.com